1 Timothy 4:16
“Take heed unto thyself, and unto the doctrine; continue in them: for in doing this thou shalt both save thyself, and them that hear thee.”
Sometimes, the only defense against the onslaught of attacks from those who desire to destroy you is your testimony. Paul warned Timothy that there would come a day when his testimony would“both save thyself, and them that hear thee.” There were three things that Timothy was to guard carefully so that his testimony would continue to be his defense.